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The beta alanine solid dose increases the concentration of carnosine in the muscle tissue, and this will increase the aerobic capacity.
In other words, training will be able to run longer and be more intense than usual.
The effect of "side effect" is subcutaneous tingling occur most often on the face, back and arms.
Of course, it does not imply a negative impact on health - a few portions usually disappears due to the habit of the body.
The addition of vitamins B6 and B12 influences while the remoteness of the feeling of tiredness and fatigue during exercise.
However, their most important effects on the body athlete, is to improve the metabolism of nutrients, in other words, it ensures the maintenance of the proper level of energy transformation.